| How to Train for and Run Your Best Marathon: Valuable Coaching from a National Class Marathoner on Getting Up for and Finishing Contributor(s): Bloch, Gordon (Author) |
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ISBN: 0671797271 ISBN-13: 9780671797270 Publisher: Touchstone Books OUR PRICE: $17.09 Product Type: Paperback - Other Formats Published: August 1993 Annotation: From a national class marathoner who qualified for the Olympic Trials--valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Track & Field - Sports & Recreation | Running & Jogging - Sports & Recreation | Training |
| Dewey: 796.425 |
| LCCN: 93018870 |
| Physical Information: 0.65" H x 7.41" W x 9.14" (1.17 lbs) 272 pages |
| Themes: - Cultural Region - Plains |
| Descriptions, Reviews, Etc. |
| Publisher Description: Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg. |