| Diabetic Living Diabetes Meals by the Plate Contributor(s): Diabetic Living Editors (Author) |
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ISBN: 0696303078 ISBN-13: 9780696303074 Publisher: Better Homes and Gardens Books OUR PRICE: $22.49 Product Type: Paperback - Other Formats Published: December 2014 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Diabetic & Sugar Free |
| Dewey: 641.563 |
| Physical Information: 0.6" H x 9" W x 9.9" (1.95 lbs) 252 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts. |