| The RFU Guide to Fitness for Rugby Contributor(s): Hazeldine, Rex (Author), McNab, Tom (Author) |
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ISBN: 0713649240 ISBN-13: 9780713649246 Publisher: A&C Black OUR PRICE: $26.55 Product Type: Paperback Published: October 2002 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Rugby - Sports & Recreation | Training |
| Dewey: 613 |
| Series: Rugby |
| Physical Information: 0.37" H x 6.15" W x 9.2" (0.71 lbs) 144 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing. |