| Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. Contributor(s): Atwood, Meredith (Author) |
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ISBN: 0738285439 ISBN-13: 9780738285436 Publisher: Da Capo Lifelong Books OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: March 2019 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Triathlon - Self-help | Personal Growth - Success - Health & Fitness | Women's Health - General |
| Dewey: 796.425 |
| Physical Information: 1" H x 5.9" W x 9" (0.95 lbs) 352 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality. |