The Healthy Guide to Unhealthy Living: How to Survive Your Bad Habits Contributor(s): Clayton, David J. (Author), VanderKam, Laura (With) |
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ISBN: 0743272145 ISBN-13: 9780743272148 Publisher: Simon & Schuster OUR PRICE: $14.40 Product Type: Paperback - Other Formats Published: January 2006 Annotation: Straight talk from a topnotch New York City doctor reveals how to minimize the damage caused by the unhealthy choices people know they shouldn't make--but do anyway. |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Reference |
Dewey: 613 |
LCCN: 2005049967 |
Physical Information: 0.61" H x 6.24" W x 9.2" (0.55 lbs) 224 pages |
Descriptions, Reviews, Etc. |
Publisher Description: STRAIGHT TALK FROM A DOCTOR ON HOW TO MINIMIZE THE DAMAGE FROM THE UNHEALTHY LIFESTYLE CHOICES WE ALL KNOW WE SHOULDN'T MAKE -- BUT DO ANYWAY There are thousands of books out there on how to live a healthy life, but let's be honest: most of us don't want to live a healthy life -- we want to know how to live our unhealthy lives better. The Healthy Guide to Unhealthy Living is a straightforward and honest guide to maintaining the fast-paced lifestyle you're accustomed to, without giving up all the bad habits that come along with it. Whether you stayed up all night prepping for that early presentation or want to lose ten pounds fast for a high school reunion, whether you drank too much last night or wound up in an unfamiliar bed this morning, here's the practical advice you need for minimizing the damage and moving on with your life. A few of the issues addressed in this book include:
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Contributor Bio(s): VanderKam, Laura: - Laura Vanderkam is a contributing editor at Reader's Digest and is the coauthor of Genius Denied: How to Stop Wasting Our Brightest Young Minds. She lives with her husband in New York City. |