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The Habit Trip: A Fill-In-The-Blank Journey to a Life on Purpose
Contributor(s): Coomer, Sarah Hays (Author)
ISBN: 0762498986     ISBN-13: 9780762498987
Publisher: Running Press Adult
OUR PRICE:   $17.99  
Product Type: Paperback
Published: December 2020
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Success
- Body, Mind & Spirit | Inspiration & Personal Growth
- Self-help | Motivational & Inspirational
LCCN: 2020302197
Physical Information: 0.8" H x 6.6" W x 8.7" (1.35 lbs) 224 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

The journey is divided into three sections:

  • The Situation: evaluate your life in ten areas to identify what's working and what's not
  • The Solution: find micro-doses of solace and strength to bolster your health and stability
  • The Payoff: amplify the power, peace, and presence that comes with knowing what matters most

The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.