| Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook: A Stress Management Workbook Health Edition Contributor(s): Seaward, Brian Luke (Author) |
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ISBN: 0763745731 ISBN-13: 9780763745738 Publisher: Jones & Bartlett Publishers OUR PRICE: $22.72 Product Type: Paperback Published: September 2004 Annotation: Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies - Medical | Nutrition - Family & Relationships |
| Dewey: 155.904 |
| LCCN: 2005271835 |
| Physical Information: 0.52" H x 8.54" W x 10.82" (1.21 lbs) 220 pages |
| Themes: - Topical - New Age - Topical - Family |
| Descriptions, Reviews, Etc. |
| Publisher Description: Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author. |
Contributor Bio(s): Seaward, Brian Luke: - Paramount Wellness Institute |