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The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds Revised Edition
Contributor(s): Levey, Joel (Author), Levey, Michelle (Author), Wheatley, Margaret J. (Foreword by)
ISBN: 0861713494     ISBN-13: 9780861713493
Publisher: Wisdom Publications
OUR PRICE:   $13.46  
Product Type: Paperback - Other Formats
Published: June 2003
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Annotation: The authors have written a revised and updated edition of this classic manualon the benefits of relaxation and meditation.
Additional Information
BISAC Categories:
- Self-help | Meditations
- Self-help | Self-management - Stress Management
- Self-help | Personal Growth - Happiness
Dewey: 291.435
LCCN: 2002155615
Physical Information: 0.84" H x 6.04" W x 9.04" (0.91 lbs) 304 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

  • Waking up throughout the day--finding your meditation practice and sticking to it.
  • Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
  • Creative intelligence--the dynamic synergy of active and quiet mind skills.
  • Mastery, mystery, and meditation--awakening to your true nature.
  • Inspired Work--relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Contributor Bio(s): Levey, Joel: - Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.Wheatley, Margaret J.: - Margaret Wheatley writes, teaches and speaks about how we can organize and accomplish work in chaotic times, sustain our relationships, and willingly step forward to serve. Since 1973, Meg has worked with an unusually broad variety of organizations; her clients and audiences range from the head of the U.S. Army to twelve-year-old Girl Scouts, from CEOs and government ministers to small town ministers, from large universities to rural aboriginal villages. All of these organizations and people wrestle with a common dilemma-how to maintain their integrity, focus and effectiveness as they cope with the relentless upheavals and rapid shifts of this troubling time. But there is another similarity: a common human desire to find ways to live together more harmoniously, more humanely, so that more people may benefit.Levey, Michelle: - Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.