| Mastering Chi: Strength from Movement Contributor(s): Ni, Hua Ching (Author) |
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ISBN: 0937064734 ISBN-13: 9780937064733 Publisher: Sevenstar Communications, U.S. OUR PRICE: $16.16 Product Type: Paperback Published: January 1994 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Dewey: 613.714 |
| LCCN: 94192832 |
| Physical Information: 0.72" H x 6.04" W x 8.94" (0.94 lbs) 217 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A comprehensive guide to Taoist internal and external physical arts. Learn the ancient mysteries of self-generation and rejuvenation, and develop internal harmony and emotional balance in order to create a positive lifestyle. Enjoy Dr. Ni's discussion of physical arts practice for children, and at what age they should begin; learn to maximize your energy (chi) as a tool for enjoying a vibrant life; choose the exercise that is right for you. Come to an understanding of the meaning of chi, and learn the history of chi practice in China. A thoroughly fascinating book for the beginner, and a wonderful tool for understanding the background of chi development, for the accomplished practitioner. |