| Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons or Your First Marathon Contributor(s): Holt, David (Author) |
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ISBN: 096588970X ISBN-13: 9780965889704 Publisher: David Holt OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: January 2004 * Not available - Not in print at this time *Annotation: Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging |
| Dewey: 796.42 |
| Physical Information: 0.97" H x 6.14" W x 9.04" (1.34 lbs) 384 pages |