Yoga for Birth: Yoga Postures, Meditations, Affirmations, and More for Childbirth Contributor(s): Jones, Tess (Author) |
|
![]() |
ISBN: 0991537203 ISBN-13: 9780991537204 Publisher: Circle Heart Books LLC OUR PRICE: $17.58 Product Type: Paperback Published: April 2014 |
Additional Information |
BISAC Categories: - Health & Fitness | Pregnancy & Childbirth |
Physical Information: 0.48" H x 7.5" W x 9.25" (0.87 lbs) 226 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Get ready for your natural birth Yoga for Birth is filled with practical tools to prepare you for your upcoming labor. Whether you plan to labor alone or with a birth partner, this book offers practical yoga for pregnancy, labor, and beyond. It contains fully-photographed yoga poses, journal exercises for self-discovery, meditation and breathing techniques for labor, affirmations, and a full chapter of true birth stories. Inside the book:
What Makes This Book Unique? After the yoga poses, the following chapters give detailed explanations of: birth meditations mothers can use, affirmations (short written sayings to use for labor), verbalizations, breath work, and sound. These chapters offer ways of using your mind and breath before, during, and after labor. All meditations are easy enough for beginners. Throughout the book, the inclusion of journaling topics with blank space for writing elevates the book from reading material into a personal journey. Journal pages give mothers a chance to reflect on what they are learning, find things already present in their life, and set goals for success. The second half of the book moves into other topics. Inclusion of real birth stories provides a deep and personal window into the birth experience, giving pregnant mothers confidence by reading stories of women that have been through it. Those interested deeply in yoga will appreciate the section on yoga philosophy for birth and parenting. The end of the book offers four practice routines with techniques featured in the book. The practice routines are offered in varying lengths (thirty, thirty-five, forty-five, and sixty-five minutes). Who would enjoy this book? Ease into birth with yoga
Whether you plan to labor alone or with a birth partner, this rich resource is packed with information to help experience childbirth without fear. It offers yoga philosophy for pregnancy, labor, and beyond, as well as meditation and breathing techniques for drug-free childbirth. A great addition to birthing books for natural birthing and mindful birthing, Yoga for Birth is a detailed childbirth guide that will help you ease into birth using yoga. |