| Girl On Fire Empowerment Program Facilitator Manual Contributor(s): Kierstead, Jenny Maria (Author) |
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ISBN: 0995340919 ISBN-13: 9780995340916 Publisher: Breathing Space Yoga Studio OUR PRICE: $35.99 Product Type: Paperback - Other Formats Published: October 2016 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Girls & Women |
| Physical Information: 0.44" H x 8.5" W x 11" (1.09 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Ignite your inner champion Do you compare yourself to others and believe you continually fall short? Do you sometimes feel alone, misunderstood and overwhelmed by stress? Do you find yourself wishing you had better skils for managing the demands of life? If you answered yes to these questions, then this program is for you. This revolutionary 12 week program consists of time tested principles for self care and vibrant health as well as mindful movement practices, designed to help girls and women reclaim their inner flame. Learn skills for releasing toxic stress chemicals, tools for self-regulation and practices to strengthen your body. By taking this journey, you will dive into the depths of your being and come out on the other side, thriving as a whole new and authentic version of yourself. A Girl on Fire is a woman free to be who she was born to be, and who confidently shines her light essence into the world. Studies showed dramatic improvements in resilience (44%), optimism, self esteem and contentment (26%), discernment (17%), confidence (18%), discipline (21%), self awareness (22%). |
Contributor Bio(s): Kierstead, Jenny Maria: - Jenny Kierstead BPE, BEd. E-500 RYT Yoga Teacher Yoga Therapist Ayurvedic Instructor Qi Gong Instructor and Healer Jenny is the founder of the national award winning Yoga in Schools and Breathing Space Yoga Studios. A visionary in the yoga movement, Jenny received the prestigious Canadian Women of Excellence Award and the RBC Women of Influence Award for her Yoga in Schools initiatives. As a dedicated student of health promoting practices, Jenny's teachings are rooted in over 10,000 hours of study with various world leaders. A former Physical Education teacher, Jenny designed the Yoga Grade 11 course for the Nova Scotia Department of Education, the first ever yoga program implemented in Canadian public schools. Through Thompson Publications Inc, Jenny designed yoga posters for Elementary and Secondary grades as well as a Yoga for Autism Program, a Yoga for Special Needs Program and most recently the revolutionary Girl on Fire Empowerment Program for teen girls. Her latest evidence-based project, Mindfulness in the Classroom, was launched in the Native School Board, the first Aboriginal Board to implement mindfulness system wide into their classrooms. She and her team run highly reputed Yoga in Schools Training Programs, attracting educators from across the world. Jenny enjoys the adventure of life with her husband Blair and their two spirited daughters, Sophia and Isabella. |