| How to Remain Calm In the Midst of Chaos: A Holistic Guide to a Calmer Balanced Life Contributor(s): Marriott, Kirstyn E. (Author), Millgate, Wendy (Editor) |
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ISBN: 099541890X ISBN-13: 9780995418905 Publisher: Our Life Essentials OUR PRICE: $19.00 Product Type: Paperback - Other Formats Published: August 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Body, Mind & Spirit | Healing - General |
| Physical Information: 0.27" H x 6.69" W x 9.61" (0.48 lbs) 128 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS? Do you often feel OVERWHELMED and find it difficult to cope? TROUBLE SLEEPING and when you do still feel tired? Do you find it CHALLENGING to switch off and just relax? Are you STRUGGLING to find home life balance? ALWAYS BUSY yet feel you achieve nothing?
Believe it or not you are not doomed by your genes, upbringing or the environment. This book provides tips and insights, so you easily recognize the symptoms of stress and be better equipped to deal with the demands of today's fast-paced and chaotic life. The pages of this book you will discover: How to be calm in ANY situation How to Instantly remove overwhelm What stress is actually doing to your health Why Yoga, a holiday or a retreat isn't the solution How to easily release mental, emotional and physical stress How to recognize commonly overlooked symptoms of stress Why stress is your friend and how to recognise the early signs
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Contributor Bio(s): Millgate, Wendy: - "Wendy Millgate is an Editor, Writer and Eclectic Explorer of Life who has a playful sense of humour and a heart of gold. Her loves are words, her children and community. Wendy was lucky to live and work in various countries as a Personal Assistant, English Tutor and Assistant Marketing Manager in industries from education to health foods and the not-for-profit sector. Her life experiences have given her a great appreciation for various views of life and a belief that people deserve full access to a broad range of information, to make informed choices. This driver, combined with her love for the written word and her prowess as a punctuation princess, led her to establish her own editing business in 2009. Wendy's style of editing is not only detailed but creative and empathetic. She has an uncanny knack to 'get inside an author's head' and connect with them. She loves bringing each author under her wings and supporting them to bring their message out to the world. She's known as a 'mother hen' and 'urban hippy'. Wendy is on a personal eclectic journey of discovery to create her own blanket of 'truths' from the threads she finds on the way, to nurture herself, her family and community. She lives in Brisbane, Australia, and has two sons, Alex and Micah, and a daughter, Emily - her greatest gifts. Wendy holds a Diploma of Publishing (Professional Book Editing, Proofreading and Editing) and is the founder of Wendy & Words (Editing & Writing Services)."Marriott, Kirstyn E.: - Kirstyn Marriott is a highly intelligent and motivated entrepreneur with a three-decade long business background that spans into a diverse range of fields and arenas, including banking, agriculture, property investment and events. Fulfilling predominantly leadership and training roles in working with people in organisations, Kirstyn has acquired a long list of qualifications ranging from Business Management to Project Management. Personal stress skyrocketed during her time in the corporate world, and once the stress turned into serious physical illness, Kirstyn re-evaluated her approach to life. Driven by her realisation of the impact our beliefs have on us, Kirstyn devoted herself to acquiring certifications in several personal development and healing methodologies before making the shift to becoming an Emotional Wellness Coach. Kirstyn is a master of freeing people from mental, emotional and physical stress. She works with clients who are experiencing chaos and seek clarity and direction. By integrating powerful transformation methods, she's able to assist them in manifesting meaningful changes, both personally and professionally. Because of her focus on transformation on all levels and in all areas, Kirstyn has been able to have a powerful impact on many lives. Kirstyn lives in Brisbane, Queensland, Australia, along with her husband and three adult children. Her no-nonsense approach to helping people with self-growth enables them to quickly regain emotional clarity and direction for life. |