Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness Contributor(s): Pernot, Shelley (Author) |
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ISBN: 0997995106 ISBN-13: 9780997995107 Publisher: True North Development LLC OUR PRICE: $11.69 Product Type: Paperback Published: March 2017 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Motivational & Inspirational |
Physical Information: 0.48" H x 6" W x 9" (0.70 lbs) 212 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless. |