| Wholistic Food Therapy: A Mindful Approach to Making Peace with Food Contributor(s): Thacker, Sarah (Author) |
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ISBN: 0999589903 ISBN-13: 9780999589908 Publisher: Wholistic Food Therapy OUR PRICE: $18.95 Product Type: Paperback Published: November 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.44" H x 7.99" W x 10" (0.93 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you struggle with emotional eating? Is your relationship with food a constant battle? Do you consider yourself a stress eater? This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravings. Food shouldn't be stressful This book will guide you through the steps it takes to manage your emotions, de-stress, and gain some positive perspective around mealtimes. Developing a healthy relationship with food takes time, effort, consistency, and motivation and the exercises in this book are designed to help guide you along your path to healing. |