| Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Contributor(s): Mediapro, Jannah Firdaus (Author) |
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ISBN: 1005873151 ISBN-13: 9781005873158 Publisher: Jannah Firdaus Mediapro Studio OUR PRICE: $16.15 Product Type: Paperback Published: June 2021 |
| Additional Information |
| BISAC Categories: - Medical | Sleep Medicine - Health & Fitness | Herbal Medications - Self-help | Personal Growth - Happiness |
| Physical Information: 0.11" H x 5" W x 8" (0.14 lbs) 54 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Paperback Version Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired. The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy. Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature. |