| Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Hardcover Version Contributor(s): Mediapro, Jannah Firdaus (Author) |
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ISBN: 1006852042 ISBN-13: 9781006852046 Publisher: Jannah Firdaus Mediapro Studio OUR PRICE: $30.40 Product Type: Hardcover Published: June 2021 |
| Additional Information |
| BISAC Categories: - Medical | Sleep Medicine - Health & Fitness | Herbal Medications - Medical | Nursing - Psychiatric & Mental Health |
| Physical Information: 0.25" H x 5" W x 8" (0.40 lbs) 54 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Hardcover Version Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired. The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy. Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature. |