Dash Diet: The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pre Contributor(s): Baker, Adele (Author) |
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ISBN: 1087806771 ISBN-13: 9781087806778 Publisher: Indy Pub OUR PRICE: $13.45 Product Type: Paperback - Other Formats Published: October 2019 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Low Cholesterol - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - Weight Control |
Physical Information: 0.19" H x 8.5" W x 11.02" (0.53 lbs) 94 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure. DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes eating more fruits and vegetables, and grains and beans. It is rather plant-based but allows dietary meats like chicken, rabbit and beef. Color your life with bright and healthy foods and your body will be thankful.
Just remember Investment in your health is the best present that you could ever make for yourself. Be Happy Be Healthy
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