Positive Psychology - 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Contributor(s): Well, Tara (Author), Pen, Lin (Author), Swan, Rhonda (Author) |
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ISBN: 1087932440 ISBN-13: 9781087932446 Publisher: Indy Pub OUR PRICE: $23.40 Product Type: Paperback Published: December 2020 |
Additional Information |
BISAC Categories: - Psychology | Mental Health - Self-help | Personal Growth - Self-esteem - Self-help | Self-management - General |
Physical Information: 0.74" H x 5.98" W x 9.02" (1.05 lbs) 356 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? If so, then keep reading... The good news is, there are ways to help. Balance is achievable
Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we'll discover:
Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression In this book, you'll find:
Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness Within the pages of this book, learn:
Do not hesitate any longer. It doesn't matter how hard you've tried, if the other processes hadn't worked - the resources are out there. This bundle is here to put you in the driver's seat, and help you take control of your emotions today. You'll learn what you can control, and how to accept what you can not. All you have to do is reach out and learn. |