| 4 Hour Marathon Training Plan: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time bel Contributor(s): Elite R. N. (Author) |
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ISBN: 1096258498 ISBN-13: 9781096258490 Publisher: Independently Published OUR PRICE: $6.56 Product Type: Paperback Published: April 2019 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Training |
| Physical Information: 0.07" H x 6" W x 9" (0.13 lbs) 34 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop. |