You Are Enough: Your Guide to Body Image and Eating Disorder Recovery Contributor(s): Petro-Roy, Jen (Author) |
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ISBN: 1250151015 ISBN-13: 9781250151018 Publisher: Square Fish OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: February 2021 |
Additional Information |
BISAC Categories: - Juvenile Nonfiction | Social Topics - Depression & Mental Illness - Juvenile Nonfiction | Social Topics - Self-esteem & Self-reliance - Juvenile Nonfiction | Health & Daily Living - Diet & Nutrition |
Dewey: 616.852 |
Lexile Measure: 900 |
Physical Information: 1" H x 5.1" W x 7.6" (0.55 lbs) 336 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A self-help guide that answers your questions about body image and disordered eating - What are eating disorders? - What types of treatment are available for eating disorders? - What is anxiety? - How can you relax? - What is cognitive reframing? - Why are measurements like BMI flawed and arbitrary? - What is imposter syndrome? - How do our role models affect us? - How do you deal with body changes? . . . just to name a few. Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way. |