Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough Contributor(s): Cotton, Fearne (Author) |
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ISBN: 1409183149 ISBN-13: 9781409183143 Publisher: Spring OUR PRICE: $24.29 Product Type: Hardcover - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Self-esteem - Self-help | Personal Growth - Happiness - Body, Mind & Spirit | Inspiration & Personal Growth |
Dewey: 158.1 |
LCCN: 2023286854 |
Physical Information: 1" H x 7.4" W x 9" (2.00 lbs) 272 pages |
Themes: - Topical - Self-Esteem - Topical - New Age |
Descriptions, Reviews, Etc. |
Publisher Description: This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it. Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND) Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL) I recommend this for anyone who's looking to find true consistent happiness (Craig David) She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK ) |