| Skinny Louisiana . . . in the Kitchen Contributor(s): Redmond, Shelly (Author), Monette, Marlyn (Foreword by) |
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ISBN: 1455622710 ISBN-13: 9781455622719 Publisher: Pelican Publishing Company OUR PRICE: $23.36 Product Type: Paperback Published: February 2017 |
| Additional Information |
| BISAC Categories: - Cooking | Regional & Ethnic - Cajun & Creole - Health & Fitness | Diet & Nutrition - Nutrition - Cooking | Health & Healing - General |
| Dewey: 641.597 |
| LCCN: 2016033712 |
| Physical Information: 0.5" H x 7.9" W x 9.9" (1.20 lbs) 192 pages |
| Themes: - Geographic Orientation - Louisiana - Cultural Region - Deep South - Cultural Region - Mid-South - Cultural Region - Southeast U.S. - Topical - Cajun - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Enjoy big Cajun flavors without the guilt Forget the myth that because it tastes great, it can't be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research to marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. A list of pantry essentials forms the cornerstone of her plan and offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter). A shopping guide helps you to plan a successful and efficient trip to the grocery store. Recipes for such flavorful dishes as Mardi Gras Mambo Cajun Rice Dressing and Skinny Louisiana Cajun Chicken Pasta let you celebrate the best of Louisiana's eats without the worry of compromising your health
Shelly Marie Redmond is a culinary dietitian, media personality and founder of the Skinny Louisiana brand. She is a partner in Eberhart Physical Therapy, where she works with clients on food-related issues. Veteran food columnist and cookbook author Marlyn Monette writes for The Times in Shreveport and is a frequent guest on television cooking programs. She liberally laces her recipes with amusing family stories. |
Contributor Bio(s): Redmond, Shelly: - Having won her first cooking contest at the age of 12, Shelly Marie Redmond lives for the kitchen. She is a culinary dietitian, speaker, spokesperson, and founder of the Skinny Louisiana brand. Redmond is also co-owner of Eberhardt Physical Therapy, where she works with clients on issues like weight loss, diabetes, and food allergies. A highly sought-after media personality, Redmond serves as a nutrition expert for several news and morning shows. You can find her embracing her Cajun roots in her kitchen, along with her husband, children, and cats. |