| You are Not Your Depression: Finding Light in a Dark Place Contributor(s): Porter, Karin (Author) |
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ISBN: 1460268709 ISBN-13: 9781460268704 Publisher: FriesenPress OUR PRICE: $29.92 Product Type: Hardcover - Other Formats Published: October 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies - Psychology | Psychopathology - Depression - Self-help | Mood Disorders - Depression |
| Physical Information: 0.25" H x 5" W x 8" (0.43 lbs) 78 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression".... |
Contributor Bio(s): Porter, Karin: - Karin Porter is a Registered Psychotherapist in private practice in Toronto. She is a graduate of the Centre for Training in Psychotherapy. She has a background and interest in working with depression, anxiety, and dissociation.... |