| Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Contributor(s): Grace, Clare (Author), Lawson, Vicky (Author), Gauntlett-Gilbert, Jeremy (Author) |
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ISBN: 1472142888 ISBN-13: 9781472142887 Publisher: Robinson Press OUR PRICE: $17.99 Product Type: Paperback Published: March 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Self-help | Eating Disorders & Body Image - Medical | Diet Therapy |
| Series: Overcoming Books |
| Physical Information: 1.1" H x 5.1" W x 7.7" (0.70 lbs) 416 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper |