| 50 Fitness Tips You Wish You Knew Contributor(s): Doepker, Derek (Author) |
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ISBN: 1481247816 ISBN-13: 9781481247818 Publisher: Createspace Independent Publishing Platform OUR PRICE: $14.24 Product Type: Paperback Published: December 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies |
| Physical Information: 0.29" H x 6" W x 9" (0.42 lbs) 136 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Which Of These Do You Want To Know?- Did you know there's a way to flip on the 'Motivation Switch' in your brain... on command? Imagine a time you were totally unstoppable in going after what you wanted. Tip #3 reveals the 'Human Needs Psychology System' that activates this same drive so you can stick to any goal you set. This works even if you feel like the laziest person alive and hate anything to do with "health stuff."- Did you know you can get your best night of sleep ever... by plugging this 'unusual' device into your wall? Tip #5 reveals a recently discovered (and scientifically validated) technology that normalizes your circadian rhythms. This helps you sleep like a baby your first night using it. - Did you know there's a "Linguistic Brain Hack," discovered by researchers at Boston College and the University of Houston, that keeps temptations from annihilating your progress? Tip #12 reveals why trying to 'force yourself' to avoid cravings only makes them worse... and what you must do instead to help you be free from cravings for good. - Did you know there's a simple cooking method that allows you to enjoy healthy meals, made from scratch, in less than 10 minutes? Tip #16 reveals a clever way to make meals that are tastier, cheaper, easier, and FASTER than fast food. - Did you know that most "detoxes" are bogus, but there really are evidence-based ways to detoxify heavy metals and other toxins? Tip #38 reveals the truth about detoxing - including ways to do it safely and when detoxing is absolutely necessary.- Did you know about the "Accelerated Stimulus Method" to cut your workout time in half? Tip #45 reveals this more advanced exercise strategy that rapidly speeds up your fat burning and muscle building efforts. Use this when you only have 20 minutes or less to exercise a day.Now You Can Have The Secrets Of The World's Elite Fitness Specialists... All In One PlaceWhat if you could cut through all the conflicting and confusing advice... ...and have someone hand you little-known tricks of the trade to get in the best shape of your life?Inside 50 Fitness Tips You Wish You Knew... You'll get elite fitness specialists' best-kept strategies that get you into jaw-dropping shape - faster, easier, and cheaper than you may have thought possible.If You Want All These Secrets And More, Get 50 Fitness Tips You Wish You Knew TodayYou'll discover all of these things and more inside 50 Fitness Tips You Wish You Knew. If you just want "the one fitness book to rule them all," then you're invited to scroll up and click "buy now." |