| Eighteen Steps to a Healthy Life Contributor(s): Allocca, John a. (Author) |
|
 |
ISBN: 1496020367 ISBN-13: 9781496020369 Publisher: Createspace Independent Publishing Platform OUR PRICE: $18.95 Product Type: Paperback Published: February 2014 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition |
| Physical Information: 0.62" H x 6" W x 9" (0.89 lbs) 298 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.Table of Contents: - Introduction- Step 1 - Water.- Step 2 - Protein, Fat, and Carbohydrates.- Step 3 - Balancing Carbohydrates.- Step 4 - Dietary Rotation.- Step 5 - Fresh, Whole, Living Food.- Step 6 - Digestive Enzymes.- Step 7 - Caffeine.- Step 8 - Low Glycemic Index Food.- Step 9 - Eicosanoids.- Step 10 - Intestinal Dysbiosis.- Step 11 - Detoxification.- Step 12 - The Physiological Effects of Emotional Stress.- Step 13 - Exercise.- Step 14 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.- Step 15 - Preventing and Controlling Diabetes.- Step 16 - Spirituality Through Photography and Art- Step 17 - Brain Biofield Therapy- Step 18 - Healthy Gourmet Recipe |