| Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain Contributor(s): Pineau, Joanne F. (Author) |
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ISBN: 149736437X ISBN-13: 9781497364370 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.83 Product Type: Paperback Published: March 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Reference |
| Physical Information: 0.06" H x 8.5" W x 11" (0.20 lbs) 28 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: An illustrated guide that contains a brief overview of the causes of sciatica and the exercises you should do to decompress the spine and relieve pain from a bulging disc, and how to release the piriformis muscle. The information in this manual is the result of a popular workshop the author developed in 2012 and continue to teach a series of 8 week classes. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author included stretches for a sore back and relaxation poses. Since publication, the manual has become a resource for yoga teachers, Chiropractors, Registered Massage Therapists and Occupational Therapists. Large 8.5 x 11 format. The author is currently working on a revised and expanded. For more tips on sciatica visit her facebook page Sciatica Pain 101. |