| Bodybuilding: The Natural Way Contributor(s): Iaconis, Jamie (Author) |
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ISBN: 1499614004 ISBN-13: 9781499614008 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.63 Product Type: Paperback - Other Formats Published: May 2014 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.22" H x 8.5" W x 11" (0.58 lbs) 104 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body's metabolism and increase overall mass. |