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You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating.

Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.

Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our own true appetites, this book aims to help you craft an open and accepting attitude towards food.

Mindful eating is an attitude towards food (and much more) that encourages awareness, deliberate action and an open acceptance of the present moment as it unfolds around us.

In this book, we'll look at how the conventional dieting mindset is actually damaging and counterproductive, and how mindful eating can be a refreshing break away from all the expectations that you have about yourself and food that are not serving you.

The ultimate goal is to become exquisitely tuned in to your own appetites, desires and passions, and to tune out the noise and clutter from the outside world that muffle your innate intuition about what is good for you and what isn't.

When we understand our true hunger, when we realize the psychological, emotional, behavioral, physical and even spiritual causes behind our overeating, only then can we can start to take realistic steps to remedy it.

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