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Your Body Knows Best
Contributor(s): Gittleman, Ann Louise (Author)
ISBN: 1501157604     ISBN-13: 9781501157608
Publisher: Gallery Books
OUR PRICE:   $16.14  
Product Type: Paperback - Other Formats
Published: August 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Healthy Living
- Medical | Diet Therapy
Dewey: 613.2
Physical Information: 0.7" H x 5" W x 7.9" (0.50 lbs) 256 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Discover the remarkable truth...your body knows best.

You've tried the low-fat, high-carbohydrate diets and failed. You've religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It's time to tune in to your ultimate diet guru-yourself-because with Your Body Knows Best, you can custom-tailor a diet that meets your body's special needs!

Ann Louise Gittleman, author of the famed Fat Flush Plan and Fat Flush for Life, shows you how in this groundbreaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. Your Body Knows Best was the first book to uncover the possibility of the blood type connection to weight gain.

Contributor Bio(s): Gittleman, Ann Louise: - Ann Louise Gittleman is a nutritionist, author, columnist, and public speaker. She is internationally recognized as a pioneer in dietary, environmental, and women's health issues. She is an award-winning New York Times bestselling author of over thirty books on health and nutrition. She has been featured in many publications and television programs including 20/20, The View, Good Morning America, PBS, CNN, Time, Newsweek, Harper's Bazaar, Real Simple, Glamour, The New York Times, The Wall Street Journal, USA TODAY, Publishers Weekly, and many more.