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It Starts with Me: Feel Good within and Become Your Happiest, Healthiest Self
Contributor(s): Le Blowitz, Yvette (Author)
ISBN: 1504309650     ISBN-13: 9781504309653
Publisher: Balboa Press Australia
OUR PRICE:   $14.39  
Product Type: Paperback
Published: August 2017
Qty:
Additional Information
BISAC Categories:
- Self-help | Spiritual
Physical Information: 0.47" H x 5" W x 8" (0.49 lbs) 222 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within--a key component in realizing a fulfilled life.

Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings.

It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.