It Starts with Me: Feel Good within and Become Your Happiest, Healthiest Self Contributor(s): Le Blowitz, Yvette (Author) |
|
ISBN: 1504309650 ISBN-13: 9781504309653 Publisher: Balboa Press Australia OUR PRICE: $14.39 Product Type: Paperback Published: August 2017 |
Additional Information |
BISAC Categories: - Self-help | Spiritual |
Physical Information: 0.47" H x 5" W x 8" (0.49 lbs) 222 pages |
Descriptions, Reviews, Etc. |
Publisher Description: All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within--a key component in realizing a fulfilled life. Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings. It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence. |