| Love Your Body... Embrace Your Life! Contributor(s): Sommers, Susan (Author), Dugwell, Theresa (Author) |
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ISBN: 1504353722 ISBN-13: 9781504353724 Publisher: Balboa Press OUR PRICE: $11.89 Product Type: Paperback Published: May 2016 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help |
| Physical Information: 0.37" H x 5.98" W x 9.02" (0.52 lbs) 172 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body... Embrace Your Life they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed. |