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Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
Contributor(s): Fetters, K. Aleisha (Author)
ISBN: 150721278X     ISBN-13: 9781507212783
Publisher: Adams Media Corporation
OUR PRICE:   $15.29  
Product Type: Paperback
Published: April 2020
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Longevity
- Health & Fitness | Exercise - General
- Self-help | Aging
Dewey: 613.704
LCCN: 2019054286
Series: Hacks
Physical Information: 0.7" H x 6.9" W x 9.1" (0.90 lbs) 208 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day

Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life--and even your sex life We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym--or even leave your house--to get fit and healthy

In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.

It's never too late to get started Let Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy

Contributor Bio(s): Fetters, K. Aleisha: - K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women's Health, Runner's World, O, The Oprah Magazine, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman's Guide to Strength Training, and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.