#stress: Mindfulness For Life Peace And Happiness: Mindfulness Stress Reduction Techniques And Practices For Beginners On How T Contributor(s): Adkins, Chris (Author) |
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ISBN: 1508401837 ISBN-13: 9781508401834 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: February 2015 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management |
Physical Information: 0.15" H x 6" W x 9" (0.23 lbs) 70 pages |
Descriptions, Reviews, Etc. |
Publisher Description: #STRESS: Mindfulness For Life Peace And Happiness: Mindfulness Stress Reduction Techniques And Practices For Beginners On How To Live In The Present Moment Anxiety Free A reminder to be present and enjoy life... A Messy World Do you find yourself looking at old photos and wondering when they were taken and why were you in there in the first place? Do you find yourself painstakingly trying to recall what happened when that picture was taken? Can you still remember how you felt at that time? Who were the people you were with in that photograph? Do you remember the reason why you were smiling? Why is it that you can't remember any of these? Why does it feel like you are looking at someone else's life? We are living in a crazy world. A world that is full of stress, noise and chaos. A world that is full of deadlines, things to do, tasks to accomplish and expectations to meet. We live in a world that demands efficiency and perfection. Every day is a struggle. Every day is a competition. Every day is a race to get ahead. No one dares to stop. No one dares to stand still. We became too busy surviving that we forgot how to actually live life. Take Time To Live In a world where everyone is constantly moving, staying still is almost an impossible feat to achieve. Most people refuse to do it for fear of being left behind. What they don't realize is that life will never happen unless they find time to quiet their minds and actually bring their attention to the present moment. Here Is A Preview Of What You Will Learn Live And Enjoy The Present Moment
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