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Intermittent Fasting has gained popularity in recent years. Scientific research has proven the anti-aging and weight loss effects of an intermittent diet, and it seems to have become everyone's preferred method of getting fit and healthy.

Unlike Conventional Methods Of Dieting, Intermittent Fasting Is Natural And Convenient...
Instead of sticking to a diet plan all the time, people practicing intermittent fasting can eat most anything they want when they are not fasting. It has been found that when people fast intermittently, they automatically start eating less which further aids in weight loss.

In this book, you'll find out what intermittent fasting is, how it works, what benefits you can expect, and how to get started right away All the different methods of intermittent fasting are included so you can easily try out different methods and select the one that suits your lifestyle best.

You'll also find a list of superfoods that you can incorporate into your intermittent diet to further aid you in your weight loss and fitness journey.

Here's A Preview Of What You'll Learn...

• What Intermittent Fasting actually is
• What benefits you can expect from IF
• Why it should be considered a lifestyle more than a "diet"
• Find out which method of IF is right for you
• Learn how IF transforms your body to a fat burning, muscle building machine
• What foods have the greatest impact on weight loss and health in general
• Discover how you can slow down aging and sometimes even reverse it
• Get answers to all the most frequently asked questions
• Plus, so much more...

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