| What's Good About Anger? 52-Week Expanded Anger Management Book & Workbook: Transforming Anger into Healthy Skills for Positive Change Contributor(s): Griffin, Ted (Author), Hoy Lcpc, Lynette J. (Author) |
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ISBN: 1514215624 ISBN-13: 9781514215623 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.95 Product Type: Paperback Published: June 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Communication & Social Skills |
| Physical Information: 0.53" H x 8.5" W x 11.02" (1.30 lbs) 252 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This 52-week book and workbook explores the emotion of anger and how anger - which is a part of the human experience - can be transformed into healthy skills for positive change. Includes practical tools, real life situations and the best anger management strategies for personal and relational change. Learn about: How to Rate Your Anger and Progress, Triggers for Anger, Anger's Many Faces, The Power of Anger, When Anger is Good, Defusing Anger by Managing Stress, Handling Anger Effectively, Anger and Assertiveness, Managing Conflict, Turning Anger into Forgiveness, When to Take a Time-Out, Changing Your Brain with Positive Self-Talk, Emotional Intelligence and Empathy Skills, Relaxation Skills to Break Anger Escalation, Effective Anger Management Strategies, De-escalating a Confrontation, Preventing and Interrupting Aggression, How Motivation & Expectations Impact Anger, Whether Guilt from Anger is True or False. |