DBT Therapy: Your Guide to Happiness Contributor(s): Catalani, Paul (Author) |
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ISBN: 1514763095 ISBN-13: 9781514763094 Publisher: Createspace Independent Publishing Platform OUR PRICE: $18.99 Product Type: Paperback Published: July 2015 |
Additional Information |
BISAC Categories: - Psychology | Cognitive Psychology & Cognition |
Physical Information: 0.22" H x 6" W x 9" (0.38 lbs) 86 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. MindfulnessNo longer living life in your absence; increasing self-awareness Interpersonal EffectivenessActively interacting with others and managing conflicts Emotion RegulationDiscerning, describing and regulating emotions Distress ToleranceCoping strategies for distressing crises |