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DBT Therapy: Your Guide to Happiness
Contributor(s): Catalani, Paul (Author)
ISBN: 1514763095     ISBN-13: 9781514763094
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $18.99  
Product Type: Paperback
Published: July 2015
Qty:
Additional Information
BISAC Categories:
- Psychology | Cognitive Psychology & Cognition
Physical Information: 0.22" H x 6" W x 9" (0.38 lbs) 86 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

MindfulnessNo longer living life in your absence; increasing self-awareness

Interpersonal EffectivenessActively interacting with others and managing conflicts

Emotion RegulationDiscerning, describing and regulating emotions

Distress ToleranceCoping strategies for distressing crises