Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond Revised Edition Contributor(s): Crowley, Chris (Author), Lodge, Henry S. (Author), Hamilton, Allan J. (With) |
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ISBN: 1523507934 ISBN-13: 9781523507931 Publisher: Workman Publishing OUR PRICE: $16.19 Product Type: Paperback Published: December 2019 |
Additional Information |
BISAC Categories: - Health & Fitness | Women's Health - General - Health & Fitness | Longevity - Health & Fitness | Healthy Living |
Dewey: 612.6 |
Series: Younger Next Year |
Physical Information: 0.9" H x 5.2" W x 7.9" (1.04 lbs) 472 pages |
Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing. |
Contributor Bio(s): Hamilton, Allan J.: - Allan J. Hamilton, MD, is a Harvard-trained brain surgeon, a renowned horse trainer, a developer of equine-assisted learning programs, and the author of Lead with Your Heart and Zen Mind, Zen Horse (Gold Nautilus Award winner). He is a professor of neurosurgery at the University of Arizona and a medical script consultant for the hit television series Grey's Anatomy. He raises Lipizzan horses on a small ranch on the outskirts of Tucson, Arizona. Lodge, Henry S.: - Henry S. Lodge, MD, FACP, listed variously as "One of the Best Doctors in New York/America/the World," headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. |