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In Chef Michael Bennett's own words: "I'm trying to change healthy cooking and dining habits and the perception of what healthy cooking could be. I have developed a new healthy cookery categorization called "'Medi-bbean'." Like my other healthy cookery recipe books, this healthy cooking cookbook combines tropical Caribbean and seafood built upon using healthy cooking techniques originating from Mediterranean countries such as Italy, Israel and Greece. All recipes are meant to FUEL, NOURISH, PROMOTE RESTORATIVE and REVITALIZED PLATFORM to create a healthy lifestyle."

"They will see a bright array of delicious, artistic presented recipes."

People know the key to a healthy life is a clean, simplistic-in-form, whole, fresh food diet in some form or fashion. Chef Michael Bennett has created recipes that can lower a body's cholesterol levels by increasing the amount of plant base nutrition intake; by increasing recipe fiber content, add a variety of fruits and vegetables to increase recipe antioxidant totals and most recipes are deemed low glycemic using healthy grains, dairy, oils and fats. Chef Michael Bennett found benefits in his own life by limiting beef consumption so, most of this cookbooks recipes are highlighted by using: poultry, pork and seafood.