| Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan Contributor(s): Eissinger, Stephanie (Author) |
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ISBN: 1533344183 ISBN-13: 9781533344182 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.34 Product Type: Paperback Published: June 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management |
| Physical Information: 0.13" H x 7.5" W x 9.25" (0.27 lbs) 62 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: "Show Your Stress Who's Boss"Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're not used systematically and consistently.That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow "blueprint" to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves.Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component."Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle " |