Mediterranean Diet: 250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources. (Mediterranean Die Contributor(s): Hughes, Kevin (Author) |
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ISBN: 1537321595 ISBN-13: 9781537321592 Publisher: Createspace Independent Publishing Platform OUR PRICE: $22.04 Product Type: Paperback Published: August 2016 |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Mediterranean |
Physical Information: 1.21" H x 5.98" W x 9.02" (1.74 lbs) 598 pages |
Themes: - Cultural Region - Mediterranean |
Descriptions, Reviews, Etc. |
Publisher Description: Be Happier and Healthier Starting Today Do You Want To Lower Your Risk of Heart Disease, Cancer, & Other Illnesses? Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how the Mediterranean diet might be right for you. No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high This book will teach you the in's and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track. Inside You'll Learn:
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