| The Simple Diet: Dieting for, 'Dummies' Contributor(s): Cooke, Iris (Author) |
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ISBN: 1537530984 ISBN-13: 9781537530987 Publisher: Createspace Independent Publishing Platform OUR PRICE: $11.35 Product Type: Paperback Published: September 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.16" H x 8.5" W x 11.02" (0.45 lbs) 78 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Simple Diet, Dieting for, 'Dummies", is just that--a simple weight loss program with only three rules to follow. There is no weighing, measuring, points, meetings, or special foods. Weight Promenading is also included as a weight lifting routine to build muscle mass for permanent weight loss, and the book includes 70 delicious recipes, with Simple Rich Granola Bars being the fast favorite |