| The Happiness Switch: How to transform anxiety, depression and other negative moods by focusing on and cultivating good feelings Contributor(s): Ellis, Christine (Author) |
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ISBN: 1540640205 ISBN-13: 9781540640208 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.34 Product Type: Paperback Published: September 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Self-help | Emotions - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger |
| Physical Information: 0.28" H x 5.98" W x 9.02" (0.40 lbs) 130 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states You will benefit from this book if you: ✓are struggling with anxiety and depression I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always found myself back in the darkness. I was in a lot of pain, a lot of the time. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easier and easier, believe it or not) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin. Or, better said, inside her mind.. I will teach you: - How to generate positive feelings and emotions at will IMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. It is really, trully possible. Are you coming? |