Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days!: (Weight Loss Programs, Weig Contributor(s): Davis, Elizabeth R. (Author) |
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ISBN: 1542400791 ISBN-13: 9781542400794 Publisher: Createspace Independent Publishing Platform OUR PRICE: $8.50 Product Type: Paperback Published: January 2017 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Diabetic & Sugar Free |
Physical Information: 0.07" H x 5.98" W x 9.02" (0.14 lbs) 36 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Weight Loss for Busy Women: Diet And Trainings You Can Combine With Your Working Schedule And Lose 20 Lbs In 30 Days If you are a busy woman trying to run your household and look after your family and working so much in helping others, then it is time to take some tips and suggestions from this book that will guide you towards losing 20lbs in a month. The suggestions in this book will be able to help you and can be fit into your busy life. When it comes to your health and part of that is losing excess weight and getting yourself into shape you will find that you will be able to work with the offers inside of these pages that will lead you towards being 20lb lighter at the end of a month. In this book I have included some ways for you to burn fat that will not take a lot of your time out of your already busy schedule. No matter how busy you are you need to come to the realization that in order to take care of your loved ones you must first take care of your own health. The great news is that the suggestions offered in this book are going to offer you optimal health and weight loss without a large amount of effort on your part. Despite the busy schedule that you have you will be able to add healthy weight loss habits int your lifestyle, and be able to watch those pounds melt away With a healthy diet and exercise the only thing that you are going to lose is pounds of excess weight. You need to spare some extra time to do some fitness workouts at least three times a week, or go for a walk after dinner. With the diet side of things you are not going on a specific diet but you will make some positive changes in your choices of foods and how, when and how much you eat of them. Included in this book are some great:
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