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It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.

Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).

Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.

In this book, you will discover

• Clean Eating At Its Core
• Eight Steps to Eating Clean
• Tips and Tricks to Living the Clean Eating Lifestyle
• Clean Eating Breakfast Recipes to Rev Up Your Metabolism
• Clean Eating Lunch Recipes to Stabilize Your Blood Sugar
• Clean Eating Dinner Recipes to Maintain Your Energy Level
• Clean Eating Snacks Recipes to Stop You from Raiding the Pantry
• And much more