Ketogenic Diet Cookbook: 50 Keto Diet Recipes For Quick Weight Loss And Healthy Living Contributor(s): Wells, Elizabeth (Author) |
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ISBN: 1545529396 ISBN-13: 9781545529393 Publisher: Createspace Independent Publishing Platform OUR PRICE: $13.66 Product Type: Paperback Published: April 2017 |
Additional Information |
BISAC Categories: - Cooking | Health & Healing - Low Carbohydrate |
Physical Information: 0.2" H x 6" W x 9" (0.31 lbs) 96 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Would you like to LOSE WEIGHT and FEEL BETTER through the food you eat? Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes? You've come to the right place. The Ketogenic Diet is a popular dieting program that has been around for decades. The Keto Diet is not another fad regime that promises you everything and delivers you little to nothing This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies. It lost popularity when some fad "lose weight quick" diets came out some decades ago. Recently it is being rediscovered and is already acclaimed worldwide. The Keto Diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate. "Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."You don't have to quit eating fats to lose weight. You'll still be able to enjoy food that actually tastes good and makes you happy. In this book you'll learn how the Ketogenic Diet works and how you can start improving your health right now by cooking delicious dishes. These are some of the benefits you'll get:
That's why this book will teach you 50 Keto Diet Recipes that are quick and tasty and will definitely improve your eating habits and your life. Here are some recipes you'll learn:
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