DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast Contributor(s): Evans, Mark (Author) |
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ISBN: 1546672532 ISBN-13: 9781546672531 Publisher: Createspace Independent Publishing Platform OUR PRICE: $17.07 Product Type: Paperback - Other Formats Published: May 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living - Cooking | Health & Healing - Low Salt |
Series: Dash Diet |
Physical Information: 0.35" H x 5" W x 8" (0.37 lbs) 164 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: DASH Diet Series Book #2 Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke. It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life. This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:
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