| Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Contributor(s): Albers, Susan (Author) |
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ISBN: 1572246154 ISBN-13: 9781572246157 Publisher: New Harbinger Publications OUR PRICE: $20.66 Product Type: Paperback - Other Formats Published: January 2009 Annotation: Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss - Self-help | Eating Disorders & Body Image |
| Dewey: 613.2 |
| LCCN: 2008039797 |
| Physical Information: 0.61" H x 7.92" W x 10" (1.01 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques. |
Contributor Bio(s): Albers, Susan: - Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com. |