| The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program Contributor(s): Wood, Jeffrey C. (Author) |
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ISBN: 1572246480 ISBN-13: 9781572246485 Publisher: New Harbinger Publications OUR PRICE: $26.96 Product Type: Paperback Published: May 2010 |
| Additional Information |
| BISAC Categories: - Psychology | Cognitive Psychology & Cognition - Psychology | Psychopathology - Personality Disorders |
| Dewey: 616.891 |
| LCCN: 2009052768 |
| Series: New Harbinger Self-Help Workbook |
| Physical Information: 0.51" H x 8" W x 9.98" (0.99 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check. |
Contributor Bio(s): Wood, Jeffrey C.: - Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching. He is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, The Dialectical Behavior Therapy Diary, The Cognitive Behavioral Therapy Workbook for Personality Disorders, and Getting Help. |